Insightful Care Resources

Explore our blogs and podcasts on senior health, tips, and aging wisdom.

5 Dos and Don’ts for Dementia Care

Nearly 15% of Canadians 65 and older are living with Alzheimer’s disease and other forms of dementia. Learn the Do's & Don'ts of dementia...

Two smiling adults are stretching in a sunny park, touching their toes while sitting on the grass. They're wearing casual athletic clothing and sneakers.

4 Summertime Senior Fitness Ideas

Exercise has many health benefits for people of all ages, especially seniors. Here are 4 senior fitness ideas to get you through the summertime. Read...

5 Medication Reminders that Work

When taking multiple medications, it is not always easy to follow the doctor-prescribed schedule. Here are 5 medication reminders that...

4 Home Modifications to Keep Mom and Dad Safe

Aging in place is the aspiration to continue to live comfortably and independently in one’s home and community. Read more about aging in...

Two people holding hands gently, one with younger skin and the other with older, aged skin featuring prominent veins and age spots, symbolizing care or support.

Caring for Yourself

Caregiver stress is very real and can lead to serious health effects. Find out ways to care for yourself and prevent care giving...

A person and an elderly person are talking and smiling indoors. Sunlight floods the room, suggesting a comforting and warm atmosphere. They seem to be enjoying a pleasant interaction.

How to Talk to Your Parents About Assisted Living

Whether you’re looking for personal in-home care, a long term care facility or simply additional support for your family, here are a few...