Social isolation is heavily tied to feelings of loneliness and is reaching epidemic levels in Canada, specifically seniors. Find out ways to help!
As we age, it becomes more important to eat a nutritious, balanced diet. Here are some tips to fueling your body correctly with the right food choices.
If Mom or Dad has Alzheimer’s, travel can turn quite stressful for you as a caregiver. Here are some care travel tips to help ease your stress.
Nearly 15% of Canadians 65 and older are living with Alzheimer’s disease and other forms of dementia. Learn the Do's & Don'ts of dementia care.
Exercise has many health benefits for people of all ages, especially seniors. Here are 4 senior fitness ideas to get you through the summertime. Read on!